Mindfulness is about being fully present in the moment without judgment. Here’s how you can integrate it into your daily life: 1. Start...

Ingredients: 1 cup (220 g) Greek yogurt 1 egg 1 tbsp baking powder ⅓ cup (30 g) protein powder 3 to 4 tbsp (60 ml) maple syrup...

How positive or negative thoughts can change our day. Every morning instead of thinking about what we don't have or don't like, we...

Here are a few reasons why people often love cycling: 1. The sense of freedom and ability to cover great distances quickly 2. The...

Here are a few Ideas on how to get most of cycling. 1. Join a local cycling club or group to meet other cyclists and participate in group...

Carb-loading has been in with endurance athletes for years, if not decades. That’s because carb-loading improves performance and stamina...

To practice Uddiyana Bandha, suck your abdominal wall in and up after you exhale. Continue to hold this position while restraining your...

INGREDIENTS 1 pound (500 g) fingerling potatoes,halved (or Yukon golds or halved white/red baby potatoes) 2 tablespoons olive oil1 1/2...

The hypopressive work is a slope specially designed to work the abdominals in a different way, it is able to reduce the waist, strengthen...

What are some daily good exercises to practice self discipline? 1. Take a Cold Shower Every Morning Cold showers suck. Forcing yourself...

Both males and females may look to maintain a moderate weight for aesthetic reasons or to improve overall health. Indeed, maintaining a...

MAKES 5 PANCAKES PREP 5 MINUTES COOK 10 MINUTES Vegan INGREDIENTS 1/2 cup almond milk 1/2 tsp vanilla extract 1/2 cup plain flour 3...

These 8 tips will help you achieve a lean body in a way that still supports your health and wellbeing! Building muscle and losing body...

Stopping food consumption earlier in the day doesn't boost weight loss, according to a small new study. Researchers found that regardless...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will...

You're dehydrated Your digestion is off You ate at a restaurant You ate later in the evening You had a bad night's sleep You had an in...