The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.
Let’s quickly get you back on the fitness fast track.
1) It’s Over. Draw a line in the sand. The bad eating stops now.
2) Energized by the sun. Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused.
3) Hit the Gym, bike, run, etc. Time to sweat it out.
4) Eat Whole. For the next few weeks stick with only whole, real foods like fruits, vegetables and some lean meat.
5). Drink Greens Either powdered or fresh, greens will help restore balance. If you’re drinking fresh green juice avoid adding lots of fruit.
6) 💧Hydrate. The only way to restore balance is to get hydrated with lots of water.
Keep motivated! 💪💯🔥
Comments