Overnight Chia Matcha Smoothie (Make Ahead Breakfast)

Chia Matcha Smoothie is an energizing, make ahead drink with antioxidants, fiber, and probiotics. Make this smoothie recipe for breakfast to go, or anytime! Gluten free and vegan friendly

Ingredients:

• 10 ounces Coconut Yogurt or Kefir Yogurt (Plain or Vanilla)

• 1 tbsp Matcha Powder

• 1 large Banana

• Ground Cinnamon

• 8 oz Vanilla Almond or Coconut milk

• 1 scoop Vanilla Protein Powder (plant based or collagen protein)

• 1/4 cup Chia Seeds

• 1/4 cup to 1/3 cup Gluten Free Oats or Granola

• 1 tbsp Honey or Maple Syrup (optional)

Instructions:

1. Add yogurt/kefir, banana, milk and protein powder to a blender. Blend on high power until smooth. Add matcha powder and cinnamon and blend again.

2. Set out 2 bowls or glasses, or one large glass if you want to use it for multiple days.

3. To each bowl or glass, add 2 tbsp of chia seeds and 2-3 tbsp oats. Evenly divide matcha smoothie to each bowl/glass.

4. Mix contents of bowl/glass to combine, then transfer to refrigerator to chill overnight.

5. The next morning, top each bowl/cup with extra oats or granola, chia seed, and maple syrup/honey, if desired.

Matcha

• Provides instant energy without you feeling jittery.

• Rich in antioxidants

• Calms and relaxes the brain- Matcha is rich in L-theanine which create alpha waves in the nervous system. These waves produce a so called “relaxed alertness”. I should really add this for my foods that reduce stress meal plan, cause it’s SUPER useful!

• Rich in vitamin C, selenium, chromium, zinc, and magnesium All my favorite vitamins and minerals!

• Fights against viruses and bacteria

• Lowers blood sugar

• Does not raise insulin levels

Great in lattes or even just mixed in oatmeal! Matcha is basically it’s the powerhouse of TEA’s!