Put on a smile. 😀👊🏼🔥
Drinking enough water 💦 each day is crucial for many reasons: to regulate body temperature, keep joints 🦵lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. 👀 Being well-hydrated also improves sleep 😴 quality, cognition, and mood. 😜💫
Experts recommend drinking roughly 11 cups 🥤of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; 💧 some can come from water flavored.
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🌀 1 stick poured into 16oz of water can provide the same amount of hydration as 2-3 bottles of water alone. It also contains 5 essential vitamins and about 3x more electrolytes than sports drinks.
I’m in love with them! ❤️
If you haven’t try yet, now is the perfect time to start.
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💧Keep motivated! 💪💯🔥
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