Drink your way to better health. Stay hydrated.💧

Put on a smile. 😀👊🏼🔥

Drinking enough water 💦 each day is crucial for many reasons: to regulate body temperature, keep joints 🦵lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. 👀 Being well-hydrated also improves sleep 😴 quality, cognition, and mood. 😜💫

Experts recommend drinking roughly 11 cups 🥤of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; 💧 some can come from water flavored.

🌈 If staying hydrated is difficult for you... Try @liquidiv hydration multiplier🔥💧 is a great-tasting, natural drink mix.

🌀 1 stick poured into 16oz of water can provide the same amount of hydration as 2-3 bottles of water alone. It also contains 5 essential vitamins and about 3x more electrolytes than sports drinks.

I’m in love with them! ❤️

If you haven’t try yet, now is the perfect time to start.

💥Use code: ANAARRIETAFIT and get 25% off and free shipping. ✈️ @liquidiv

💧Keep motivated! 💪💯🔥