Quick weight loss: If you feel irritated, experience headaches or are find trouble sleeping, there are chances you need to eat more...

🌈 Here some of my favorite circuits 🙌🏼 Jumping rope warm up modified V up 3 x 15 lunge to runners pose 3 x 12 per leg banded goblet...

Good habits are worth nurturing 🌱🧘‍♀️and turning into successful habits to bring in positive ➕ life changes. When it comes to breaking...

Ingredients 6 Dave's Killer Bread Organic English Muffins fllaxseed oil or olive oil 2 avocados mashed 18 slices fresh mozzarella cheese...

Ingredients: ▢ 1 large english cucumber (sliced in half lengthwise, then into slices) ▢ 1 12 oz jar of roasted red peppers (drained and...

Chia Matcha Smoothie is an energizing, make ahead drink with antioxidants, fiber, and probiotics. Make this smoothie recipe for breakfast...

Ingredients: Dressing: ▢ 1/4 tsp. sea salt ▢ 1/4 tsp. freshly ground black pepper ▢ 2 tbsp. extra-virgin olive oil ▢ 1/4 cup fresh lime...

Ingredients: Garlic Butter Scallops: 1 pound jumbo scallops, (thawed and patted dry) 2 tablespoon unsalted butter 1/2 teaspoon garlic...

😎As summer begins, temperatures across the country are steadily rising. 😅 Many people are taking to the outdoors to enjoy the sunshine...

✨You have to get outside of your comfort zone🙄 if you’re going to make significant changes in your life, 👊🏼🔥and since few things...

✨Surround yourself with positive ➕souls and positive vibes 〰️ come naturally. 🙌 Your environment influences your experience.🌸⛰ Make it...

Exploring is all about getting out of your comfort zone, 💪 venturing into the unknown, sampling new things and discovering foreign...

💥Plenty of people miss their share of happiness, 😀not because they never found it, but because they didn’t stop 🛑 to enjoy it. 👊🏼🔥...

The importance of recovery To ensure you keep training to your highest standards, it is important that you look after yourself and make...

✨Surround yourself with positive ➕souls and positive vibes 〰️ come naturally. 🙌 Your environment influences your experience.🌸⛰ Make it...